idea that a simple solution exists for such a large and complex problem isn't acceptable for most people.
If we can get past the simplicity of the solution, accept that it does indeed work, then it is more likely that the average person will acknowledge that the simplicity of putting right an imbalance in the body is actually pretty complicated. It only looks simple from the outside.
So, what is my secret to weightloss you ask? Well, it's none other than the recently popularized bone broth.
That's right. It's a cup or more of bone broth per day.
Why is something so simple and uncomplicated as bone broth go so far to correct such a complex problem?
The answer is the minerals. Bone broth is such an excellent source of all minerals, as well as glutamine and other beneficial amino acids that aide the body's uptake of those minerals.
Because our food today is so mineral depleted, whether by leaching from the soils, hybrid varieties that are low in minerals, or from processing the minerals out, the bulk of our food today cannot come close to providing for our mineral needs. Including a cup or more per day of bone broth into your diet mends those deficiencies and satisfies your body's cravings.
With inadequate mineral intake, your body will never be satiated for long. It will develop a hunger and crave those foods that, once upon a time and traditionally, would have been rich sources of minerals.
The fact is, those foods that our body now craves are empty, depleted, and devitalized. Eating these dead, often rancid and chemical laden foods will in turn create a dead, chemical laden body. However, instead of fighting these powerful cravings until our own willpower is exhausted, why not satisfy those cravings? Lose weight the easy way by giving your body what it truly needs and is asking for. Real, vital minerals, along with glutamine and collagen to help you absorb and fully utilize them.
Glutamine, a powerfully gut healing compound, is a special amino acid that is especially rich in bone broth. A part of collagen, it is a slippery coating that lines the digestive tract like a soothing salve, and allows minerals to pass through into the blood unhindered. Glutamine encourages good gut function, mineral absorption, and is a powerful mood enhancer by way of becoming substrate for neurotransmitters and hormones. Getting your daily dose of Glutamine and collagen is a powerfully healing practice.
So, bone broth you say? How do you get it, make it, take it, or use it?
Fortunately, it is extremely easy to make
The only requirements of bone broth are a small amount of planning and preparation. The actual making of the broth is very simple, easy and quick.
You can see, download and print my chicken bone broth recipe below. Be aware that there are myriad of of ways to make bone broth! You can start with this easy recipe, but then branch out and experience the culinary variety of all the other species, vegetables and herbs available to you.